According to the Center for Disease Control , rates of ADHD diagnosis increased an average of 3% per year from 1997 to 2006 and an average of 5.5% per year from 2003 to 2007. How can we as educators combat shrinking attention spans? Easy. We train them. Google Engineer turned Mindfulness expert, Chade-Meng Tan outlines an extremely persuasive argument that attention is trainable in his book Search Inside Yourself, The Unexpected Path to Achieving Success, Happiness (and World Peace) . The simple act of sitting quietly for a brief period of time and paying attention to attention dramatically increases focus. Based on his research, I have my students spend 60 seconds at the beginning of each period in silence. I ask them to simply pay attention to their breath, and if a thought comes up in their head, identify the thought, say hello to it, and let it go by focusing back on the breath. I assign one student a bell and she rings it to begin the practice and then rings it again after on...